St. Christopher School

Keeping kids active during the winter months is great, but here's how to keep them safe.

Winter sports are lots of fun. When you're getting ready to ski, sled or skate, you have to know how to be safe. Staying warm is important and the right clothing and equipment will help you do that. It is good to dress in layers, but some of the newer fabrics for cold weather give you the warmth of layers without the bulk. Your body needs to stay warm to work properly. When your body is at the right temperature, it won't need to spend as much energy getting warm. That will give you maximum energy for winter fun. If you're dressed properly, it means you can stay outside longer without worrying about frostbite. Don't forget to put on sunscreen when you're skiing, sledding, skating, or snowboarding. Sunlight reflects off all that bright white snow and ice and back onto your face — so cover up with sunscreen, and put some lip balm that contains sunscreen on your lips (even when it's cloudy outside). Helmets are a important for skiing, skating, and snowboarding. Goggles will protect your eyes from bright sunlight and objects that could get in the way and poke you in the eye (like tree branches). Snowboarders need kneepads and elbow pads.  When ice skating, only skate on approved ice.. If the safe area is blocked off, be sure to stay within that area. Whichever ice sport you like, one rule is always the same: have fun and be safe!